Bolingbrook PG Trey Boost shares how mastering mindset, embracing discipline, and owning his role have elevated his game.

Real progress comes from focused, intentional training — not just spending more time in the gym. Learn more about how you can make your training worth more — by doing less.

Maximizing development requires a balanced approach across four key areas — fitness, skill work, study, and mental. This approach results in smarter, more intentional training.