Hudson Scroggins, a Valparaiso commit, shares his perspective on what it means to be a great teammate, how to perform at a high level while still enjoying the process, and how to evaluate your game during the offseason.

Bolingbrook PG Trey Boost shares how mastering mindset, embracing discipline, and owning his role have elevated his game.

Real progress comes from focused, intentional training — not just spending more time in the gym. Learn more about how you can make your training worth more — by doing less.

Maximizing development requires a balanced approach across four key areas — fitness, skill work, study, and mental. This approach results in smarter, more intentional training.